Enhancement of psychological effects by exercise

通过运动增强心理效应

• 批准号: 10680059
• 负责人: TAKENAKA Koji
• 金额: $ 1.47万
• 依托单位: Waseda University
• 依托单位国家: 日本
• 项目类别: Grant-in-Aid for Scientific Research (C)
• 财政年份: 1998
• 资助国家: 日本
• 起止时间: 1998 至 1999
• 项目状态: 已结题
• 来源: https://kaken.nii.ac.jp/grant/KAKENHI-PROJECT-10680059/
• 关键词: Physical activity; Psychclogical effects; WASEDA; 身体運動; メンタルヘルス; ストレス; 概念定義; 機能定義

The purpose of this study was to develop the specific affect scale for exercise and physical activity. Researchers have used the psychological measures such as POMS and STAI to examine psychological changes such as affect or mood during exercise in the area of Exercise Psychology. However, it has been questionable whether the use of such measures is suitable to detect exercise-related psychological changes in exercise or physical activity research. One of the reasons is that such measures identify exercise-related responses as negative affect symptoms. For example, exercise or physical activity is accompanied with high arousal such as increases of blood pressure and heart rate. The measures score such increases as anxiety's items. Therefore, the specific affect scale has been needed to clarify the psychological effects of exercise or physical activity.We developed the Waseda Affect Scale of Exercise and Durable Activity (WASEDA) .The WASEDA consists of 3 subscales : negative affect, enthusiasm, and relaxation. Each subscale has 4 items. It has been demonstrated by some experiments that this scale has high reliability and validity and that it can be used to examine psychological effects of various types of exercise. We would expect to apply it to improve mental health for planning exercise prescription in the future.

本研究的目的是开发运动和身体活动的特定情感量表。运动心理学领域的研究人员使用 POMS 和 STAI 等心理测量方法来检查运动过程中的情感或情绪等心理变化。然而，在运动或身体活动研究中使用此类措施是否适合检测与运动相关的心理变化一直存在疑问。原因之一是这些措施将与运动相关的反应识别为负面情绪症状。例如，锻炼或身体活动会伴随着高兴奋，例如血压和心率的增加。这些指标对焦虑的项目进行了评分。因此，需要特定的情感量表来阐明运动或身体活动的心理影响。我们开发了早稻田运动和持久活动情感量表（WASEDA）。WASEDA 由 3 个分量表组成：负面情感、热情和放松。每个分量表有 4 个项目。经实验证明，该量表具有较高的信度和效度，可用于考察各类运动的心理效应。我们希望将其应用于改善未来规划运动处方的心理健康。

项目成果

竹中晃二,岡浩一朗,大場ゆかり: "痩身および体重制限を強いられる女子スポ-ツ選手の摂食行動および月経状態"体育学研究. 44. 241-258 (1999)

Koji Takenaka、Koichiro Oka、Yukari Ohba：“被迫减肥和限制体重的女运动员的饮食行为和月经状况”，《体育研究》44. 241-258 (1999)。

竹中晃二: "高齢者のQuality of Lifeに及ぼす日常生活の身体活動量" デサントスポーツ科学. 19. 94-103 (1998)

Koji Takenaka：“日常体育活动对老年人生活质量的影响”Descente Sports Science 19. 94-103 (1998)。

Takenaka,K.: "Significance of psychological effests on sports and exercise : Exercise psychology and behavioral science for physical activity"Japanese Journal of Physical Education. 44. 285-293 (1999)

Takenaka,K.：“心理影响对运动和锻炼的意义：运动心理学和身体活动的行为科学”日本体育杂志。

Takenaka,K.: "Problems surrounding young female athletes and future solutions"Journal of Human Sciences. 11. 33-39 (1999)

Takenaka,K.：“年轻女运动员的问题和未来的解决方案”《人类科学杂志》。

Takenaka,K.: "Sport Psychology Handbook."Jitsumu-Kyouiku Publisher. (2000)

Takenaka,K.：《运动心理学手册》。Jitsumu-Kyouiku 出版社。